Cinnamon Crusted Pecans


1 cup pecans
1/8 cup almond flour or coconut flour
1 egg white
1/4 cup coconut sugar
1 tbsp cinnamon

Fluff the egg white with a hand mixer and fold in the flour, cinnamon and sugar. Add water if the mixture is dry (typical with coconut flour). You want it to be a moist dough. Mix in your pecans and bake at 300 for 45 minutes.


Raw Food Cobbler


Really quick and easy dessert!
Ripe pears are soft like cooked apples so I like to use those so there is no cooking required!

3 1/2 cup diced ripe pears
1 tbsp cinnamon
1 tbsp coconut sugar
1/2 cup applesauce
Pecans + Raisins to your liking

Mix all ingredients in a bowl and serve. Tastes really good heated too. If you want it warm heat up on the stove.