Moving Website

Good Morning Everyone!

I have been transitioning my blog and business for the past few weeks. I am saying goodbye to nerdy nutrition and moving everything over to my new website Live Naturally with Kristina

I would love for you to come join me on the new site. You can subscribe by e-mail so you can stay up to date with my latest posts + recipes.

I thank each and everyone of you for contributing to the growth of nerdynutrition and hope to stay in contact with you through my new site!

xo Kristina


Salad Dressing


So easy!
Bring your own homemade dressings out to restaurants to insure you are having a healthy meal.

One of my favorites is tahini mixed with soy sauce + olive oil.

Minestrone Soup Night

For dinner I made this Italian soup and grain-free garlic bread. The bread recipe is not perfect yet, but I will let you know as soon as it is! (Still tasted amazing!)

1 cup chopped carrots
1 1/2 cup chopped cabbage
2 celery ribs chopped
1 medium onion diced
1 tsp garlic
2 tsp oil
3 cups veggie broth
28 oz can diced tomatoes
1 cup spinach
1 cup water

In a large pot sauté garlic, carrots, celery, cabbage, and onion in oil. Once onions are cooked through add the broth and tomatoes. Bring to a boil and simmer for about 20-30 minutes. Once everything is cooked add spinach and 1 cup of water + cook for 3-5 min. Add extra water if needed.

Cinnamon Crusted Pecans


1 cup pecans
1/8 cup almond flour or coconut flour
1 egg white
1/4 cup coconut sugar
1 tbsp cinnamon

Fluff the egg white with a hand mixer and fold in the flour, cinnamon and sugar. Add water if the mixture is dry (typical with coconut flour). You want it to be a moist dough. Mix in your pecans and bake at 300 for 45 minutes.

Raw Food Cobbler


Really quick and easy dessert!
Ripe pears are soft like cooked apples so I like to use those so there is no cooking required!

3 1/2 cup diced ripe pears
1 tbsp cinnamon
1 tbsp coconut sugar
1/2 cup applesauce
Pecans + Raisins to your liking

Mix all ingredients in a bowl and serve. Tastes really good heated too. If you want it warm heat up on the stove.