MyPlate

I hate the FDA’s MyPlate for Nutrition Guidelines.
Why?
#1 Ignores the fact that some people don’t eat grains, dairy, meat, etc. We are all individuals who have different nutrition needs.
#2 Veggies are not central to the plate
#3 It includes dairy as a necessity.
#4 No water
MyPlate

So, I made my own. I use this concept when coaching my clients. NOBODY is perfect, we all need a little sin in our life and diets.

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